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Hydro Aerobics - Class Description
 
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HYDRO AEROBICS

Hydro Aerobics classes are non-impact workouts that are designed to increase your muscle strength, endurance, flexibility, balance and improve your cardiac conditioning.  These classes are also great for individuals with ailments such as arthritis or heart disease.

Aquatic exercise is a great alternative to regular aerobic~and strength training classes, as the water provides support and minimizes joint irritation while providing resistance to your movements.

 
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