Hula Hoop Fitness Class Description
The Hula Hoopdance exercise class is a fun cardio and toning series that focuses on core muscle strength and balance, arm toning techniques and leg strengthening. You will learn to use a 40” hula hoop for fun exercise and dance and can burn up to 100 calories per 10 minutes of intense workout.
Hoopdance is also a great way to loose inches off your waist and increase your cardio endurance. This is open to beginners and hoops will be provided the first week of class.
The class is an informal, fun-filled, hoop dance environment that promotes social engagement! Hoop dance is a great way to loose inches on your waist, strengthen your core, tone your body, and increase your cardio endurance, all while having fun and socializing.
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