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Welcome to the City of Milford, Connecticut
 
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Freestyle Yoga - Class Description
 
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HATHA & FREESTYLE YOGA

Experience the peace and relaxation in your body through Yoga. Hatha Yoga gives one confidence, restores vitality, reduces stress, enhances flexibility and aids in weight control. It is a wonderful and soothing experience that enables you to feel good both inside and out. Both Hatha and Freestyle yoga are offered. Yoga instructors are Dee Stephens (Hatha) and Shelia Frankel (Freestyle).

 
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