City of Milford, CT - Exercise & Fitness

Exercise & Fitness

Please use the links below to access the Exercise & Fitness program(s) of your choice.

Aqua Zumba	Class Description; Registration Form
Cardio Exercise Ball	Class Description; Registration Form
Cardio Kickboxing	Class Description; Registration Form
Children's Fun & Fitness	Class Description; Registration Form
Children's Yoga	Class Description; Registration Form (No Class Being Offered at this Time)
Dance and Fun Workout	Class Description; Registration Form
Fitness & Wellness	Class Description; Registration Form
Hula Hoop Fitness	Class Description; Registration Form; Link to We Sell Hoops; Children's Summer Hula Hoop
Hydro-Aerobics	Class Description; Registration Form
Karate - Adult	General Info; Forms
Karate - Children	General Info; Forms
Milford Walkers	Montly Schedule; Links to Trails, Maps, Walking Organizations
Yoga	Class Description; Registration Form
Yoga - Hatha	Class Description; Registration Form
Zumba	Class Description; Registration Form

For further information on programs other than Hydro-Aerobics or Karate, please contact Bill Garfield at 203.783.3388 or bgarfield@ci.milford.ct.us

For further information regarding Aqua Zumba or Hydro-Aerobics, please contact Paul Piscitelli at 203.783.3386 or ppiscitelli@ci.milford.ct.us

For further information regarding Karate please, contact Bob Hayes at 203.783.3283 or rhayes@ci.milford.ct.us