City of Milford, CT - Exercise & Fitness

Exercise & Fitness

Please use the links below to access the Exercise & Fitness program(s) of your choice.

Aqua Zumba	Class Description; Registration Form
Cardio Exercise Ball	Class Description; Registration Form
Dance and Fun Workout	Class Description; Registration Form
Fitness & Wellness	Class Description; Registration Form
Hydro-Aerobics	Class Description; Registration Form
Karate - Children	Contact Bob Hayes at 203.783.3283 or rhayes@ci.milford.ct.us
Milford Walkers	Montly Schedule; Links to Trails, Maps, Walking Organizations
Yoga	Class Description; Registration Form
Yoga - Hatha	Class Description; Registration Form
Yoga - Para	Class Description; Registration Form
Zumba	Class Description; Registration Form

For further information on programs other than Hydro-Aerobics or Karate, please contact Bill Garfield at 203.783.3388 or bgarfield@ci.milford.ct.us

For further information regarding Aqua Zumba or Hydro-Aerobics, please contact Mike Jacobsen at 203.783.3387 or [Link]mjacobsen@ci.milford.ct.us

For further information regarding Karate please, contact Bob Hayes at 203.783.3283 or rhayes@ci.milford.ct.us