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Home About Milford City Departments City Budget Boards and Commissions Map Gallery Milford History Where is Milford? Administrative Personnel Emergency Preparedness Important Links Subscribe to eNews Contact Us About the Town Seal		Children's Fun & Fitness The program will focus on improving your child's physical fitness level and stress the importance of activity & nutrition to achieve and maintain a healthy lifestyle. Each week participants will evaluate their fitness levels and will incorporate stretching, cardio, yoga and basic strength workouts to improve their overall level of fitness. Children will also learn basic nutrition fun facts, what food does for your body, and healthy recipes to share with their family.