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CARDIO KICKBOXING
Cardio Kickboxing – a combination of aerobics, boxing and martial arts – is one of the most popular fitness trends to hit gymnasiums in recent years. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance.
Kickboxing classes can be a great alternative for people who have become bored with weight room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the “semi-dance” movements found in aerobics or step classes.
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